Preseed.com Blog

Dear Friends,

Holiday Blessings to all!  This is the Season to just take a few breaths and enjoy the Joy of the Season.  If you have been rushing about,  stop, breathe and come into your body.  Take a few moments to just be in the present right here and now.  Now, plan something playful to do today or tonight with your loved one! If you have snow,  bundle up and play in the snow. How long has it been sense you made a snow man together? Listen to Christmas music curled up on the couch.  Turn the phone and TV off while you finish decorating the tree or your house ,  If the tree is decorated, take time to watch the glistening lights with a cup of hot cocoa or tea together.  Play a board game together.  We all know we should do these things, but often become too busy to really do them. It is important to feed our primary relationships this time of year, and receive the joy that brings us!

This is a time of year when we can feel more stress then usual.  You don’t have to over extend yourself.  Listen to your feelings, let the stressful feelings know all will be well, and encourage the positive feelings. The true joy of the Holidays is a sense of inner Peace and it comes from with in.  If you share your joy and happiness with your loved ones, you have given them a Beautiful Gift, the gift of you, a you that is not distracted and worried, but one that is present and cherishing the time.

Wishing you the Best,
Dr. Helle 

For more information about Dr. Helle’s relaxation techniques via CD, please visit http://www.PreSeed.com/products.php